<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.hahalala.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2023/10/6/how-do-we-create-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2022/4/4/wt67221cyj7vt8edc1kksedfyu9u98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2021/6/30/a-re-introduction-to-hahalala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2019/12/8/bt43okopxmuqzwh6tje1bviqpjsnde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2019/5/22/when-the-homeless-share-their-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1558512418659-65YA0D9VX23AVQES8L3R/0734F526-BA36-4A56-8B1B-9BB41807882C.JPG</image:loc>
      <image:title>Blog - When the homeless share their cake.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2019/5/14/mental-health-awareness-month-of-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1557838937831-WIV7OF4PRYS3LEM0WEOD/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Mental Health Awareness Month of May</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2019/3/16/why-does-it-take-so-long</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/23/perhaps-there-was-something-in-the-air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1535008118251-OBCKQXODERHFS3WP5F6P/IMG_8046.JPG</image:loc>
      <image:title>Blog - Perhaps there was something in the air</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/21/what-did-your-death-teach-me-my-darling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1534858924092-PIQPLMT77UIAEFUI8WAA/IMG_8019.PNG</image:loc>
      <image:title>Blog - What did your death teach me my darling?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/18/saturday-softness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/15/what-does-it-mean-to-be-your-best-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1534331602128-XZWEHVUGEQFN4YJT9SZ4/IMG_7725.PNG</image:loc>
      <image:title>Blog - What does it mean to be your best self?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/14/listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1534317349809-03YNKZDBLG07E4A5024D/IMG_7789.JPG</image:loc>
      <image:title>Blog - Listening</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/8/6/disease-diagnosisdevastion-and-the-decision-to-be-still</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1533543450747-MQUTV7BW5HQUS1SNR3CV/IMG_3714.JPG</image:loc>
      <image:title>Blog - Disease, diagnosis, devastion and the decision to be still</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/7/31/jkxp819047c8vz7tcf1jzeeormyf7e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1533041461894-HTFOSN1DSR9EXSDGU0QZ/FullSizeRender.jpg</image:loc>
      <image:title>Blog - What is it about Wood Green?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/7/29/what-are-you-so-scared-of-lis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1533130058720-XKWNOQ4751MUQXGODZCY/6211D30D-4D95-4BBF-B880-C0CCC727AD76.JPG</image:loc>
      <image:title>Blog - What are you so scared of Lis?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/2018/7/20/how-it-all-began</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/hahalalagift%F0%9F%92%96%F0%9F%92%AB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/changingmindsets%F0%9F%92%96%F0%9F%92%AB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/hahalala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/%23woodgreenlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/%23hahalalalife%F0%9F%92%96%F0%9F%92%AB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/blog/tag/biggerpicture%F0%9F%92%96%F0%9F%92%AB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hahalala.com/philosophy2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1532089968377-AHYFDRXYMTUF7QV3GB2P/_G9R5429.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>–</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/new-blog/2023/11/29/a-man-brought-me-a-fire-and-made-my-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/14f17fb9-68a5-4b9c-899a-efe652226fe9/IMG_3909.jpg</image:loc>
      <image:title>New Blog - A man brought us a fire and made my day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/new-blog/2023/10/23/mates-in-the-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/152be1b7-395c-47f2-8d94-74696e26ce97/IMG_6348.jpeg</image:loc>
      <image:title>New Blog - Mates in the Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/new-blog/2023/10/16/happy-birthday-dot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.hahalala.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/22f8f736-f6a2-4e80-9984-bd8dc53a2e24/jordan-cormack-79RuacUiXUI-unsplash.jpg</image:loc>
      <image:title>Contact - Contact Lisa</image:title>
      <image:caption>You can use the form below, or send an email to hahalalalife@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/lisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/ce58cdd8-d9df-4106-847a-ff421130dc7a/image-asset.jpg</image:loc>
      <image:title>ABOUT LISA - Lisa Alabaksh</image:title>
      <image:caption>Lisa is a former headteacher, community support worker and now specialist foster carer who has lived in Haringey, North London for pretty much all of her nearly 50 years. She is passionate about empowering young people and helping them to understand their individual worth and how they can positively contribute to their wider world. After a diagnosis of MS in 2004, Lisa left teaching and began a new life path that has included stand-up comedy, life coaching and the creation of a new social movement- hahalala. Hahalala means Health and Happiness and Love and Laughter all. Having healed many of her physical and emotional scars over the years, Lisa realised that we must start with ourselves and look after our hahalala in a conscious and daily way, starting with health and growing from there. Using the strapline “it’s a mood, it’s a mindset, it’s a moment”, Lisa has had thousands of 30 second conversations about how to be hahahlala with people all around the world. She has also worked in schools on hahalala projects. Bridging mind, body and spirit by connecting with herself and others, Lisa has worked out that if we all took time to nurture our hahalala, the world would be a better place. She has spent years promoting this as a way of life for everyone. Following the devastating death of her partner Denise Marshall in 2015, Lisa learned further lessons in love, loss and rebuilding her life. She has written a book, “It’s a Case of Having to my Darlings” which is a series of Facebook posts following her her journey through loss, grief and a new life in widowhood. She continues to support her community through friendship and finding what connects us all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/what-is-hahalala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51cb30e17ba398030f3e19/1532089968377-AHYFDRXYMTUF7QV3GB2P/_G9R5429.jpg</image:loc>
      <image:title>Hahalala Philosophy - HaHaLaLa Philosophy  </image:title>
      <image:caption>HaHaLaLa stands for Health and Happiness and Love and Laughter all. The four things in life that truly fulfil us, no matter our creed, class, race, religion, identity or age. It’s a way of seeing what connects us rather than what might separate us. It is a way of living for everyone. A call to consider ourselves worth looking after…to consciously grow ourselves into healthier , happier people. It’s a mood, a mindset, a moment. Whether it be a single moment or a series of moments, HahaLaLa has the potential to connect us all. It’s about acknowledging what really matters. The purpose of HaHaLaLa.com is to create a community for people who want a world where Health and Happiness and Love and Laughter is valued above all else. Where each person can share their HaHaLaLa moment or receive the love, care and support when they really need it. It’s a place of optimism and hope. A place to make things better for ourselves and each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hahalala.com/may-23rd-2017</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591c5d2ae4fcb596503cdc21/1495042238758-L5VGUTCN97QJFR7GUY65/img_0618-edit.jpg</image:loc>
      <image:title>May 23rd, 2017</image:title>
    </image:image>
  </url>
</urlset>

